I have been there before.

I am also a student. The faster I lose weight, the faster I will rebound.

I have eaten Qumei before, and it is very useful.

But I soon gained weight back.

Don't rush to adjust your mentality. If you don't lose weight psychologically, even if you lose weight in a short time, you will gain weight again unconsciously, which will also hurt your confidence. Using scientific methods, such as eating less and eating more, to ensure the normal calories of organs such as the heart (if you are 20 years old, the basal metabolic rate is about 1200 calories), it is easy to lose weight. I believe. ! !