Dinner should not only ensure nutrition, but also control calories, which is especially important for developing children. Choose foods with low calories and high nutrition, such as purple rice and pumpkin porridge, which can meet the nutritional needs without worrying about high calories. In addition, proper exercise after meals contributes to food digestion and blood circulation, and helps children grow up healthily.

Purple rice pumpkin porridge

Porridge boiled with purple rice pumpkin is rich in carotene, which promotes gastrointestinal peristalsis and is delicious and healthy. Choosing low-calorie and high-nutrient foods, such as purple rice porridge, not only meets the nutritional needs, but also does not have to worry about high calories.

♂? Exercise properly after meals.

After dinner, let children do aerobic exercise in the street and park, which is helpful for food digestion and blood circulation. Exercise can bring physical and mental comfort and help children grow up healthily.

Choose foods with low calories and high nutrition.

In order to lose weight healthily, we should choose low-calorie and high-nutrition food for dinner. Avoid high-temperature frying and try healthy cooking. It is delicious and healthy to control the calories of dinner reasonably and choose low-fat and low-calorie foods, such as cucumbers and tomatoes. Remember, avoid skipping dinner, so as not to have a bad influence on your health.