Wine is a kind of fruit wine made by grape fermentation, and it is the largest and most popular monosaccharide wine in the world. Medical research shows that the nutritional value of grapes is very high, and grape-based wine also contains a variety of vitamins, minerals and amino acids, which are all nutritional elements that the human body must supplement and absorb. Resveratrol, an antioxidant contained in wine, can effectively delay aging and prevent skin relaxation. In addition, red grapes contain a flavonoid that can lower blood pressure, increase high-density protein in the body, and reduce the contents of cholesterol and blood lipids in the blood, thus achieving the effect of preventing cardiovascular diseases.

2. How much wine is appropriate to drink every day?

Although wine is good, it is not advisable to drink more. According to the international collaborative research of the World Health Organization, adults should take it in moderation. Based on "basic safety", the daily intake of men should be less than < 40g, while that of women is half that of men, that is, less than < 20g.

For a bottle of wine with a normal specification of 750ml and an alcohol content of 12%, it is best for women to consume 100~ 150ml every day, and men can consume 200~300ml. Excessive drinking is prohibited. If the alcohol content increases gradually, it is necessary to reduce the intake of wine appropriately. Excessive intake of alcohol will endanger people's health, easily aggravate digestive tract diseases, and lead to alcoholic myocarditis, myocardial infarction and stroke. Therefore, moderate drinking is also something we should pay attention to.

3. The best time to drink wine

So, when is a good time to drink wine? The best time to drink red wine is between 7 pm and 9: 30 pm. Because at this time, the concentration of enzymes that decompose alcohol in the human stomach becomes high, and the body can easily digest alcohol. If the drinking time is too early or too late, the hangover relieving function of the liver in the body will be reduced, which will easily make alcohol remain in the body, which is not conducive to human health. Therefore, when is the best time to drink wine has become a science.