Unless you go on a diet, you can lose weight quickly ~ ~ but this method is not advisable ~ ~

Although bitter melon powder has the effect of clearing fat and slimming, it can't be seen only after eating for nine days ~ ~ In addition, some people on the Internet infinitely exaggerate its effect, but it's not so magical ~ ~ It can only play a small role ~

You can't lose weight entirely by bitter melon powder ~ ~

If you eat a lot every day and are too lazy to move, it's no use eating more bitter melon powder ~ ~

The best way to lose weight is to eat less, and then do some exercise properly, such as yoga and aerobics. Don't do too much exercise, it will make you look like a muscular man ~ ~ ~ Plus bitter melon powder, the effect will be better ~ ~