It is helpful to lose weight. Bottled orange juice has about the same calories as coke, so you should drink freshly squeezed orange juice.

Freshly squeezed fruit juice contains vitamin C, which can accelerate blood circulation, promote human metabolism, and play a role in losing weight and whitening.

Freshly squeezed fruit juice has detoxification effect, contains a lot of antioxidant substances, can clean up harmful substances in the blood, make the body gradually change from acidic environment to alkaline environment, and is conducive to the decomposition of fat.

It is recommended to drink freshly squeezed juice one hour to half an hour before meals.

It can reduce the food intake at noon, help digestion and improve absorption. If you persist for a long time, you can see the effect of slimming.