A common saying in weight loss is "shut up and take your legs." In fact, it means eating less and exercising more, because it can consume more calories than eating in, thus causing a calorie gap and forcing the body to consume its stored energy, that is, fat.

The reason why stubborn fat exists is that it does not receive catecholamine and insulin as well as ordinary fat, and the blood flow of stubborn fat is not as much as ordinary fat, which is also the main reason why stubborn fat is difficult to lose. Reducing stubborn fat is a protracted war. If you want to reduce stubborn fat, you must first reduce body fat, and then strictly control your diet, eat less and exercise more.

Fat-reducing exercise mainly recommends the combination of low-intensity aerobic exercise and high-intensity intermittent aerobic exercise to make stubborn fat more exposed to catecholamine. Caffeine can increase the level of adrenaline, accelerate fat burning and blood flow to a certain extent, and can better reduce excess fat.

Want to cut off stubborn fat, but also reduce carbohydrates, carbohydrates will reduce insulin, which is very helpful to lose stubborn fat, but not eating carbohydrates is not a good choice, this benefit is only part, so it is not recommended.