1. Japan Tofu Association deeply analyzed the beauty efficacy of tofu.
Why should tofu be the main ingredient of diet meals? The reason is that soybean contains a variety of rich beauty ingredients. Its beauty strength can not be underestimated includes: low calorie, satiety and rich in fat, high-quality protein, soybean oligosaccharide, soybean isoflavone, vitamin B group and daidzein, which can make muscles, promote body metabolism and prevent constipation. It is also recommended when you are in poor health.
On the internet, it also triggered a warm response and discussion on the tofu slimming method, which set off a slimming craze in Japan and is also a hot topic on the internet! I shared the practice diaries and experiences of many experiencers all over the country, and the praise for the tofu slimming method is full marks! Great recommendation!
2. Proof of slimming from super popular actresses
Nozomi Tsuji used to be a morning sports enthusiast. She mentioned in her blog that she successfully lost weight15kg by using the tofu diet. Messi, whose height is 15 1 cm, once reached 60 kg when she weighed the heaviest, but she has lost weight 15 kg in a year since she began to practice the tofu slimming method with soup tofu. Kago Ai is also a former morning enthusiast. Like Nozomi Tsuji, he lost13kg by using the tofu diet, and happily shared his weight-loss secret with you in his blog.
Tofu, originally a basic ingredient, will have the effect of expelling fat. The following explains the basic rules of tofu slimming method that can really achieve slimming effect.
3. Eating only tofu is ng.
Be sure to eat it with other side dishes.
Although tofu itself has excellent slimming effect and is a kind of food that can absorb nutrition in a balanced way, you can't just eat tofu. In order to keep the slimming plan going, it is important for the body to absorb the necessary nutrients in a balanced way, so tofu must be used as the staple food instead of rice, and it must be eaten with side dishes. It is ok to put side dishes on tofu like rice, or take tofu-based side dishes as staple food. You don't have to starve, but you feel full. This is the charm of the tofu slimming method.
4. Cooperate with daily affairs
Just practice more than three times a week.
No matter what kind of slimming method, if it becomes daily, it is easy to produce great pressure. Tofu slimming method emphasizes a balanced diet, even if it is not eaten every day. However, if you want to achieve your goal in a short time, you should do it at least three times a week. It can also be centered on the working day. If the working day is too busy, weekends and holidays can also be implemented. According to your daily routine, start making a plan for a good figure!
5. Use tofu instead of one of the staple foods (rice, bread, pasta) for breakfast, lunch and dinner.
The basic principle of slimming is a balanced intake of three meals. Just don't eat a meal, or don't eat staple food, the balance of the body will be unbalanced, but it is easy to get fat. At the beginning of the tofu slimming method, the basic principle was to replace rice, bread or pasta in the staple food with tofu. Tofu has lower calories than white rice, and is rich in ingredients that burn fat, improve metabolism and improve constipation. As long as you eat one of the three meals in the morning, noon and evening, you can continue to lose weight. A balanced meal includes: main course, soup, main course and side dishes. In the tofu slimming method, you only need to change the staple food into tofu.
6. As long as you master these three key points, you will be OK.
Drinking more water is good for both men and women to lose weight.
When implementing the slimming plan, it is easy to lack water. Although tofu contains a lot of water, if you drink more water, the effect will be further improved. Drinking plenty of water can make the aging waste discharged smoothly through sweat or urine, and the metabolism will be improved and become better. At the same time, it will enter the stomach, so it can also prevent constipation.
Tofu ingredients are also selected for snacks.
In order to avoid the pressure of slimming, eating sweets in moderation is also one of the key points. So the most recommended is tofu dessert. Like yogurt, tofu can be a healthy and delicious snack by adding soybean powder or black molasses.
Moderate exercise
In order to improve the metabolic rate and make the body thinner, moderate exercise is necessary. Because tofu itself contains amino acids with fat burning effect, exercise after eating can also achieve the expected fat burning effect. You can choose sports that you can do within your ability, such as walking.
Most recommended board tofu
There are many kinds of tofu, such as board tofu and tender tofu, and board tofu is the most suitable food for slimming. Not only is it full, but it is also easy to cook, which is also its charm. In addition, the contents of protein, calcium and vitamin E are more than ordinary tender tofu.