Just stick to drinking honey water. Honey is a nutritious natural nourishing food and one of the most commonly used tonics. Honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Honey has a good effect on colitis and habitual constipation without any side effects. Decocting honey and bird's nest together can achieve the effect of beauty beauty; In addition, using other foods such as honey and grape juice as masks can also achieve good cosmetic effects.