In fact, it is very important to control calories every day. You can divide the food into seven parts and the meat into three parts. Try to choose chicken or seafood as meat.

There is no need to go on a diet alone. Just keep the heat at around 200-250. If you are not afraid of hunger and like to lose weight quickly, in fact, it is good to eat a certain amount of sugar every day. For example, eat only three drops of honey every day and drink plenty of water, but eat at least once a week, otherwise your body will not be able to eat.