How to quickly reduce double chin 1:

Pay more attention to the intake of ingredients with high potassium content, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.

Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.

Cucumber: Cucumber is one of the best vegetables commonly used in four seasons, because it contains malonic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body.

White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.

Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.

How to quickly reduce double chin method 2:

Do simple neck exercises to effectively remove the fat on the double chin and neck.

A, head droop as far as possible, and then try to lean back.

B, head to the left, and then forget to fall to the right. Repeat the whole set of actions 2-3 times.

People with fat chin and neck should lower their heads, raise their heads and turn their heads sideways every day. At the beginning, the movement should be slow and the range of activities should not be too large, so as not to cause dizziness and other adverse reactions, and then slightly increase the amount of exercise after adaptation.

How to quickly reduce double chin method 3:

Face-lifting fruit: professional face-lifting product, fast slimming, the first professional fruit face-lifting product in China. Using the original facial infiltration technology, extracting the essence of natural herbs has a great effect on the hypertrophy of double chin and masseter muscle. Baby fat has excellent curative effect. And the face-lifting effect is ten times that of ordinary products. Take one tablet every day after meals, and the face-lifting effect can be seen.