Drink five kinds of fruit and vegetable juices as healthy drinks in spring, which are rich in crude fiber. Drinking vegetable juice regularly can eliminate toxins and wastes in the body. The preparation method is very simple. As long as there is a juicer, clean the vegetables, cut them into small pieces and put them into the juicer to stir for 30 minutes. If you don't like the raw taste in vegetables, you can add some honey to taste when drinking. Carrot juice Carrot juice is rich in carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin B2, which is the most easily lost in the human body. Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste and make it more delicious. Celery juice celery tastes fragrant, which can enhance people's appetite and eliminate toxins in the body. It is a good treatment prescription for patients with "three high" symptoms. After getting up in the morning, juice with half a celery and celery with proper warm water, and add some honey and a little salt when drinking, which will make the taste refreshing and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals. Cabbage in chinese cabbage juice contains a lot of vitamin C. Squeezing with cabbage or a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body. Cucumber juice Cucumber juice is very effective in strengthening the heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice. Medical experts in tomato juice believe that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Juicing with a tomato and half an apple is very refreshing and delicious. If you add a few tender pumpkins and squeeze a slice of lemon together, you can also lose weight.