Cut celery, persimmon, Chinese cabbage, green pepper and onion into pieces, put them in a large pot and cook them together. Fill them with water at one time and cook them on low heat for 4 hours. Put salt in the bowl when drinking, put salt in the bowl once when drinking, and don't put anything else. One day 12 bowl. One bowl an hour, and you can't eat anything else for the first three days. Every time I drink it, I drink it with a small spoon.

Bite by bite.

Drink it. You can't swallow it all at once. Cook fresh food every day and don't drink the rest. Stick to it for a week, and you'll be surprised (lose 3 kg on the first day)