Prepare in advance: one onion, one and a half peppers, black fungus, sesame oil, soy sauce, monosodium glutamate, sugar, white vinegar and salt.

Exercise:

1. Wash shallots and green peppers and shred them for later use.

2. Boil the pot with cold water, first add the black fungus, count the black fungus, then add the onion, and then remove it in boiling water.

3. Put the onion and green pepper into a bowl, then add a little sugar and salt to marinate for 10 minute.

4. Then add a spoonful of soy sauce, a spoonful of white vinegar, a proper amount of sesame oil and monosodium glutamate, and then mix the seasoning and food evenly before taking it.

Onion is rich in potassium, vitamin C, folic acid tablets and various nutrients, which has a very good nutritional supplement to the body. Onions can not only prevent cancer and maintain the physical and mental health of cardiovascular and cerebrovascular diseases, but also help the body stimulate appetite and promote digestion. They can also treat colds in the case of fever and cold, so everyone can eat more onions in their diet. In the case of choosing onions, you can choose onions with blue and purple skin, because purple onions will have higher nutritional elements. Pot friends who want to lose weight can also eat more onions to lose weight.