Introduction of supine board
Supine board is a kind of fitness equipment specially designed for abdominal training. This fitness equipment allows you to flatten your abdomen in the right way and get twice the result with half the effort.
A flat belly is a lifelong dream of many people, because girls with flat bellies can wear a lot of sexy clothes, and boys won't feel old and bloated, and the health net is designed for abdominal training, so that you can make your belly flat in the right way and get twice the result with half the effort. As long as you keep using 15 minutes every day from now on, your dream will come true soon!
Supine board action
1. Abdominal exercise: Let you do correct sit-ups, that is, exercise a large abdominal muscle into six pieces;
2. Bend over and straighten your back: train the lower back muscles (deltoid, teres major, latissimus dorsi, etc. ) strengthen your back strength. For office workers, it can reduce the occurrence of backache and hunchback caused by sitting for a long time;
3. Sit on your back and lift your legs: with the waist as the support, do exercises on the upper abdomen, thighs, arms and other muscle groups. Doing this action often can give you a charming waist curve;
4. Strong abdominal exercise: It is the same as the first item, except that the fulcrum of the foot is less, and more force must be exerted. If you want to achieve the effect of beautiful abdomen quickly, you should practice this action every day, but remember to do it step by step. Please don't try the first thing you can't do.
What brand of supine board is good?
Personally, I think the blue/Braun brand supine board is good, cheap and good. I bought it, and it works well. When I lie on my back, I don't feel stressed. High customer evaluation, high credit, and trustworthy.
Supine board brand
1, Mo Bisi supine board
Mo Bisi Sports Equipment Co., Ltd. is a new enterprise integrating independent research and development, production and sales, and the largest joint venture of Korean online home fitness equipment sales company in China. Founded in June, 2007, 5438+ 10, with the Korean product design concept and the company's mature mold technology, it has rapidly risen in the field of fitness equipment.
2, Wilson Tsui supine board
Xiamen Wilson Tsui Fitness Equipment Co., Ltd. adheres to the international brand strategy and strives to make "Wilson Tsui" an international brand. All products are designed and manufactured according to the international high-level European EN957 standard. The products involve electric treadmills, exercise bikes, strength trainers, leisure trainers and other series, with more than 200 varieties, and users spread all over 90 countries and regions around the world, with more than130,000 users worldwide.
3. Kanglejia supine board
Kanglejia Sports Equipment Co., Ltd. is a professional manufacturer of R&D, design, production and sales of various indoor sports equipment. At present, the company produces and sells more than seven series 100 varieties, mainly including: exercise bikes, treadmills, weight-lifting beds, massage machines, supine boards, treadmills and comprehensive categories. The exported products have passed the German TV test and the National Sporting Goods Testing Center.
4. Step on the dragon supine board
Yiwu Bulong Fitness Equipment Co., Ltd. is a large-scale professional fitness equipment manufacturing company integrating design, production and sales. Relying on two production bases, the company introduced first-class production equipment, boldly explored the domestic market, trained high-quality professional employees and established a perfect management system. After five years of development, it has established a coverage network of more than 40 offices and nearly 400 chain stores, which is radiating the whole country at an amazing speed in the same industry!
5, blue whale eye supine board
Guangzhou Blue Whale Eye Fitness Equipment Co., Ltd. mainly wholesales or retails a series of home fitness equipment, such as supine boards, dance carpets, skipping ropes, various chest expanders, tensioners, handstands, abdominal wheels, horizontal bars, dumb barbells, sandbags, push-ups and martial arts supplies. In order to improve the health level of families in China, we advocate the concepts of physical slimming and exercise slimming.
Besides these brands, there are other brands such as Lang Wei, Dodds, Xia Jun and Evergreen, which are also good supine brands.
Is the supine board useful?
The use of sit-ups plays a great role, because sit-ups of various heights and angles can not only exercise the abdomen, but also stimulate the waist and lower back. However, if you want to exercise abdominal muscles specially, the action of sit-ups will be much better than sit-ups, and the role of sit-ups is not great, at least not as great as that of fitness balls.
How to use supine board
First, put your feet away. Put your feet on the foam cotton. Make a 90-degree angle with the ground, and then lie down with your head back. Secondly, when doing sit-ups, people should lie down, lower their center of gravity, cover their ears with their hands and get up slowly. You should tighten your abdominal muscles and pause for a while, but you should roll your abdomen and then slowly lower your body back to its original position. Then stick a supine board on your back, and you can start the next cycle. When doing sit-ups, you should tuck in your abdomen. Roll up the upper body to form an arc. If you feel tired, you can put your hand on your abdomen and help yourself get up slowly.
Sit-ups Do sit-ups. It is best not to leave the waist of the sit-up board. The body feels rolled up. Take the initiative to inhale and exhale when you get up, and inhale when you come down. That is, belly rolling. Traditional sit-ups, the waist borrows a lot, and also hurts the lumbar spine. The effect is not as good as belly rolling. Note: 1. When doing sit-ups, you must relax and not be tight? Body. ? 2. The head does not need to lean on the supine board. Some people lie directly on the supine board, which is not right. Remember, when doing it, the cross must not move, and the cross must be close to the supine board, otherwise you can't practice your abdomen.
1, the correct exercise method:
1) Sit-ups (mainly exercise six-pack abdominal muscles and quickly consume abdominal fat)
2) Retraction (mainly to exercise muscles related to the back, which is also the main method to relieve lumbar muscle strain)
3) supine leg lifts (mainly for abdominal and thigh muscles)
2. Auxiliary exercise methods:
Bend your waist down, keep your legs upright, and hang your arms and head in the air. Don't force yourself to touch the ground with your hands, try to relax your muscles, then naturally stretch your back and leg muscles, pause for about a minute, and repeat for three times.
Editor's summary: supine board is a kind of fitness equipment, and it is the best instrument to relieve and treat lumbar muscle strain. Doing supine exercise often can reduce weight and abdomen, and keep a good figure. But when using it, you should master the method to avoid pulling your muscles. I would like to remind you that any exercise should be moderate, otherwise it will be counterproductive.