Formula of male kidney-tonifying health tea
1, Shayuan Buyang Tea
Practice: The dosage of Ligustrum lucidum, Astragalus complanatus and Eucommia ulmoides leaves is about 1 1 g, Chinese yam is about 19 g, and rosemary is about 1/4 teaspoons. Soak Semen Astragali Complanati, Rhizoma Dioscoreae, and Fructus Ligustri Lucidi in water at 200℃ for half an hour, boil with strong fire, then turn to low heat for 30 minutes, then add Folium Eucommiae and rosemary, stew for 5 minutes, and remove residues.
Efficacy: Fructus Ligustri Lucidi, Semen Astragali Complanati, Folium Eucommiae and Rhizoma Dioscoreae can tonify liver and kidney yin, and drinking this tea often can also promote blood circulation in the lower abdomen.
2, Polygonum multiflorum tea
Practice: 25 grams of Cornus officinalis, 25 grams of Cuscuta chinensis, 25 grams of Lycium barbarum and 25 grams of Polygonum multiflorum Thunb. The above herbs are soaked in water as tea.
Efficacy: the effect of tonifying kidney is good, so you may wish to drink it often in winter.
3. Fairy tea
Practice: 500 grams of fine tea, 375 grams of clean sesame seeds, 75 grams of clean pepper, 0/50 grams of clean fennel/kloc-,30 grams of white salt soaked in dried ginger, and 750 grams of japonica rice, yellow rice, soybeans, red beans and mung beans. Grind the medicinal materials into fine powder, mix them together, add wheat flour, fry until brown, mix with 1 1 uniformly, store in a porcelain jar, and optionally add walnut kernel, jujube, pine nuts, sugar, etc. Take 3 spoonfuls with boiling water each time.
Efficacy: benefiting essence and pleasing capacity, protecting yuan and strengthening kidney. Suitable for middle-aged people in their forties and fifties to delay aging.
4. Yishen Yuanqi Tea
Practice: Take 5g of Polygonum Multiflori Radix, 5g of Radix Rehmanniae and 5g of Fructus Lycii, 3g of Radix Astragali and Flos Chrysanthemi, 3g of Fructus Jujubae and appropriate amount of rock sugar, and brew with boiling water 10 minute, once a day 1 time.
Efficacy: Polygonum multiflorum Thunb protects liver and tonify kidney, Radix Rehmanniae and Fructus Lycii nourish yin and tonify kidney, Radix Astragali and Fructus Jujubae invigorate spleen and tonify qi, and Flos Chrysanthemi and crystal sugar can balance the calories of other drugs. The medicated tea has the effects of nourishing yin, benefiting qi, warming liver and tonifying kidney.
5. Shouwu Shengdi Tea
Practice: Polygonum multiflorum Thunb. 10g, 7g of radix rehmanniae. Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add 500c.c hot water to brew, and drink when it is cold.
Efficacy: Polygonum multiflorum Thunb. Bitter taste, slightly warm nature, liver, kidney, heart and lung meridians, nourishing blood and nourishing liver and kidney; The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
6. Walnut honey tea
Practice: walnut kernel10g, green tea15g, and proper amount of honey. Mash walnuts, put them in a cup filled with green tea and honey, and brew them with boiling water instead of drinking tea.
Efficacy: It has the effects of warming kidney, benefiting qi, nourishing Yuanyang, and arresting spermatorrhea. It is often used to treat male hyposexuality, nocturnal emission and premature ejaculation.
7, longan jujube tea
Practice: longan12g, jujube15g. Put longan and jujube together in a cup, add 500c.c hot water to brew, and let it cool before drinking.
Efficacy: Longan has the functions of nourishing heart and spleen, benefiting qi and blood, and tonifying kidney. Jujube can nourish blood and soothe the nerves. Drinking longan and jujube in tea can replenish qi and blood, kidney and kidney.
8. Baizhu Licorice Tea
Practice: 3 grams of green tea, 3 grams of Atractylodes macrocephala 15, and 3 grams of licorice. Add 600 ml of water to Atractylodes macrocephala and Glycyrrhiza uralensis Fisch. Boil for 10 min. Add green tea. Drink it warm for three times, then soak it before eating. Take 1 dose daily.
Efficacy: invigorating spleen and kidney, benefiting qi and generating blood.
9.dodder tea
Practice: Semen Cuscutae 12g, green tea 3g, and proper amount of rock sugar. Mash Semen Cuscutae, put it in a teacup filled with green tea and crystal sugar, brew it with boiling water, cover it and stew for 10 minute, drink it often without tea.
Efficacy: It has the effects of nourishing yin, strengthening yang, consolidating semen and reducing urine. It is often used to treat male infertility and low sexual intercourse.
10, sulfur tea
Practice: 9 grams of sulfur, 9 grams of terminalia chebula peel and 9 grams of purple bamboo shoot tea. Crushing sulfur into fine powder, wrapping it in a clean cloth bag, adding appropriate amount of water into terminalia chebula peel and purple bamboo tea, boiling for 10 ~ 15 minutes, and filtering to get juice. Daily 1 dose, warm.
Efficacy: Warming kidney and strengthening yang, astringing and stopping diarrhea. It can be used for deficiency of kidney yang (failure of vital energy), nocturnal diarrhea, cold pain in gallbladder, tepid limbs, or prolonged diarrhea. Do not use it for people with yin deficiency and hyperactivity of yang or pregnant women.
1 1, mulberry longan tea
Practice: Mulberry about 1 1 g, longan 19 g, and appropriate amount of rock sugar. Wash the Chinese herbal medicines slightly, add 500c.c hot water, stew for 5 minutes, remove residues and add appropriate amount of rock sugar to taste.
Efficacy: tonify blood and kidney, and promote hematopoietic function.
Kidney-tonifying regimen for men
1, waist massage exercise
First rub the palm of your hand until it is hot, put it on your waist, put your palm against your skin, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, make a fist with both hands, use your arms to extend from the joints of the two thumbs, naturally massage the waist and eyes, do a circular massage inward, and gradually exert yourself until you feel sore. Massage continuously for about 65,438+00 minutes, once in the morning and once in the evening.
The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.
2. Foot massage method
Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the heart of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.
3, strong kidney aerobics
Regular exercise has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.
There are many methods of tonifying kidney in TCM, which are the most advocated, the fastest and easy to master. The formula is as follows.
Traditional Chinese medicine tea for strengthening yang and tonifying kidney
Raw materials: Codonopsis pilosula 1-2g, Lycium barbarum 10g, and black tea 2-3g.
Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. You can put the ingredients once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it continuously for 10 day as a dietotherapy cycle. After continuous administration of 10, the drug was stopped for 5 days. Generally, if you insist on using it for one month, the phenomenon of kidney deficiency, impotence and inability to lift your waist and knees can be obviously improved, sexual desire is strong, time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
Advantages: simple operation, no natural side effects, continuous use to fundamentally improve renal function, warm kidney and strengthen yang, and greatly replenish vitality.
Warm reminder: in order to achieve better results, it is recommended to use super ginseng and genuine ginseng. Anti-counterfeiting verification code, you can check the authenticity. Ginseng must not exceed 3 grams per day, and medlar must be whole. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea, such as Jin Junmei and Zhengshan race. When taking this aphrodisiac tea, it should not be eaten with radish and veratrum nigrum.
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