The calorie of skimmed milk is still relatively low, but the calorie of skimmed milk of different merchants and brands is still a little different, but the general calorie value is about 35 calories/100g.

"Skim milk", as its name implies, is milk from which fat has been removed. A more professional explanation is to remove the fat in normal raw milk through processing technology, so that its content can not reach 1/7 of ordinary milk. Compared with whole milk, the fat content of skim milk is less than 0.5%.

Whole milk is not as "terrible" as imagined.

1, children who eat low-fat or skim milk are more likely to suffer from obesity and diabetes;

2. Full-fat dairy products are more conducive to losing weight and reducing diabetes, which will not only increase blood cholesterol, but also increase beneficial HDL-3. The specific mechanism is still unclear.

3. Compared with skim milk, whole milk has certain caries prevention effect.

Refer to the above? People's Network-Is Skim Milk Healthier? Whole milk is not that terrible! People's Network-Can Fat Milk and Yogurt Lose Weight? Expert: If you don't drink well, you will get fat.