Do aerobic exercise! Jogging is the most effective, but to master the heart rate, it is best to subtract your age from 220/ min. If you want to lose fat quickly, it is best to keep it at least 6 times a week for at least 45 minutes each time! This can reduce fat by about 0.5 kg per week! At the same time, we should also pay attention to diet, mainly eating less fried food and pork, and it is best not to eat it! It must work!