bring down the blood pressure

The main cause of hypertension is high sodium ion, which mainly exists in the extracellular fluid of cells. Apples contain more potassium and less sodium. Eating more apples can increase the osmotic pressure of intracellular fluid, thus effectively balancing blood pressure. Eating an apple a day is good for hypertensive patients to lower their blood pressure.

2

lose weight

Apples are rich in pectin, vitamins and cellulose, which can not only increase satiety, maintain the normal level of blood sugar in the body without being hungry, but also help to burn fat in the body. Eating an apple every day is good for losing weight.

three

Relaxation and detoxification

The rich cellulose and organic acids in apples can effectively increase gastrointestinal peristalsis, stimulate the secretion of gastric juice, and make stools soft and easy to excrete. At the same time, apples also contain a lot of pectin, which can combine with bile acids to absorb excess cholesterol and triglycerides and excrete them. Eating an apple a day can prevent dry stool, relieve constipation and detoxify.

four

Cancer anti-cancer

Because polyphenols and flavonoids in apples are natural chemical antioxidants, they can reduce the risk of lung cancer, prevent lead poisoning and prevent stroke in the elderly. At the same time, most cancer patients are acidic. As an alkaline food, eating an apple a day can adjust the acid-base balance of human body and enhance the immunity of the body.

Prevention of dental diseases

Tannic acid in apples is beneficial to prevent periodontal disease, and eating apples can clean the mouth, remove dirt and bacteria between teeth and protect teeth.

six

Prevention of osteoporosis

Apple is rich in mineral elements boron and manganese, which can effectively strengthen bones. Boron can increase the concentration of estrogen and compounds in blood, which can effectively prevent calcium loss. Eating an apple a day for the elderly or postmenopausal women helps to promote the absorption of calcium and prevent osteoporosis.