1. Porphyra and egg soup in the morning: buy seaweed rice, rinse it with hot water and stir it with raw eggs. Later, I learned that laver also lost weight, and it was right;

2, only eat one or two rice at noon, as well as boiled bean sprouts sold by the school, which saves money;

3. Eating cucumber or apple or pear or papaya at night is a good way to lose weight;

4, insist on walking for an hour, it is necessary to persist.

Improve the food once a week, but only wash the vegetables.

6, you must not drink spleen wine.