The role of the roller is mainly to relax muscles through massage, and it is often used as an auxiliary method of exercise to lose weight. After a certain muscle training, you can stretch first, and then massage with a roller, which can prevent the muscles from congestion and forming muscle blocks after strenuous exercise. Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs. Can promote blood circulation in legs, lose weight, and tighten and slim down! Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.
It is suggested to use the foam shaft in fitness equipment to relieve leg muscle soreness and insist on "reducing thigh circumference!" Experience it for yourself! Relaxing tendons and activating blood circulation, stretching, how much fat can be reduced or how much fat can be reduced, which can play a certain role in relaxing muscles and promoting blood circulation of skin. But if you want to thin your legs in this way, the effect may be minimal. It is suggested to use the foam shaft in fitness equipment to relieve leg muscle soreness and insist on "reducing thigh circumference!"