Meditation yoga is good for beauty and health. Meditation is an activity that thoroughly baptizes life and changes people's inner emotions. It can also achieve real cultivation and help people reduce the pressure of life. This article tells us that meditation yoga is good for beauty and health.
Meditation yoga is good for beauty and health. 1 Meditation is a comprehensive process of energy release, recombination, repair and optimization of living systems. After the thorough baptism of meditation, life will be more peaceful and quiet, which will have a far-reaching impact on the whole body. It is difficult to explain it clearly in one or two articles.
In short, in peace, and only in peace, self-realization yoga can be realized. Spend 10 ~ 40 minutes sitting quietly every day, focusing on a breath, a sentence or an image, and you can train yourself not to think about the past and the future, but to focus on the present and surpass it by fully accepting the reality. Meditation can not only exercise the body, but more importantly, it can also change people's inner emotions and achieve true "self-cultivation".
Meditation can help people reduce stress. Regular meditation can regulate the brain nerves and relax the brain under pressure. Therefore, meditators are more likely to achieve a calm and happy state than ordinary people.
Heather graham, a famous actress, once began to practice meditation under the guidance of a doctor, and practiced it for 20 minutes after getting up every day and in the afternoon. She said, "In the past, I used to worry about small things for a long time, but it was meaningless. Meditation teaches me inner peace is the most important thing. With this peace, you have everything. "
Some neuroscientists use complex imaging technology to do tests, and the conclusion is even more exciting: in deep meditation, the brain will undergo subtle changes like the body, and meditation can train the mind and reshape the brain mechanism; It can restore balance when the brain faces mental problems such as depression and overexcitation.
Meditation also plays an important role in physical functional diseases. Many medical studies have proved that meditation can prevent coronary heart disease, hypertension and prostate diseases, and can also prevent, alleviate or control the pain caused by chronic diseases such as AIDS and cancer, and at the same time improve human immunity.
Some researchers say that the higher a meditator's skill, the better his immune system function.
Joan Cabete Zinn founded the first meditation decompression clinic. Over the years, he has helped more than 14000 people to alleviate the pain caused by diseases through meditation.
Meditation is actually a very simple thing. The grass in the park, spacious indoor venues, or comfortable chairs are all suitable places for meditation.
There are also various ways of meditation, including meditation (sitting cross-legged), leisure meditation (sitting straight or leaning slightly in a chair), slow walking meditation (walking slowly at first, then completely unaware of your own pace), transcendental meditation (repeating a Sanskrit syllable repeatedly), musical meditation (closing your eyes and falling asleep with music) and so on.
The time required for meditation can also vary from a few minutes to 1 hour according to personal habits. With the development of society, meditation as a culture is also changing. It is no longer a mystery, but a very popular way of life.
Meditation yoga is good for beauty and health. 2. What are the benefits of meditation yoga?
Practicing meditation yoga can make the mind more relaxed, which is a very good chain reaction. Emotions and thoughts are in the body. By practicing meditation yoga, the body becomes more relaxed and can adjust emotions well. When practicing meditation yoga, attention needs to be focused on the movements. When the body and mind are completely relaxed, it will make the mood very happy, make the mood more stable and relieve negative emotions.
By practicing meditation yoga, the blood circulation of the eyes can be accelerated, thus eliminating the feeling of fatigue. When practicing meditation yoga, you need to close your eyes for a long time, so that your eyes can get a good rest, your eyesight will improve, your attention will improve, and your inner fears will be eliminated.
Meditation yoga can also reduce stress and relax the spirit. Our feelings, emotions, thoughts and behaviors are all connected, so many times our behavior will be influenced by emotions. If we are in negative emotions all day, life will become cloudy. Practicing meditation yoga can improve bad mood and become more and more happy.
Second, the preparation of meditation yoga
You can find a place where you can calm down and let yourself enter the ideal state faster. You should also choose a fixed time to meditate. Evening or early morning is an ideal choice. Use the same place and time to relax. After sitting down, keep your back, neck and head at the same level, and then face east or north. During meditation, keep warm. When the weather is cold, you can cover it with a blanket, which will make your consciousness calmer and your breathing more regular. You need to take a deep breath for about five minutes first, and then let your breath calm down.
What I introduced to you above is the benefits of meditation yoga. After reading the above introduction, you should have a certain understanding. Meditation yoga can not only exercise the body, but also relax the mood, which is very necessary for people who are under great pressure now. If you feel that you are under great pressure at ordinary times, you can do meditation yoga to make your mood better.