1. Required materials
Fresh celery1500g, salt10g, pepper 5g, aniseed 3g, and red pepper 30g.
Soak celery
(1) Wash celery, remove roots and leaves, and drain.
(2) put it in a bottle
(3) Pour purified water and put the salted salt into the water.
(4) It can be eaten after 2-3 days in the refrigerator.
Step 3: manufacturing method
(1) Put the salt, pepper and aniseed into a pot, add water and boil them into five spices, then let them cool;
(2) Wash celery leaves selectively, cut into sections with a length of 10 cm, wash red peppers, dry them, put them in a jar and soak them in pentaperfume for 1-2 days.
Second, the celery edible instructions
Celery is a kind of high-fiber food, which can accelerate the digestion and elimination of the stomach. Then, through the diuretic effect of celery, the alcohol in the stomach is excreted through urine, thus reducing the pressure on the stomach and playing the role of sobering up and protecting the stomach.
Celery belongs to Umbelliferae. There are two kinds of cress and celery, which have similar effects. Celery is the best medicine. Celery has a strong aroma, also known as "celery". Nutrients per 100g: energy12kcal, vitamin B 60.05mg, protein 0.6g, fat 0. 1g, carbohydrate 4.8g, folic acid 29.8g, dietary fiber 2.6g, vitamin A5 microgram, carotene 29g and thiamine 0.0/kloc. Vitamin C4 mg, calcium 36 mg, phosphorus 35 mg, potassium 15 mg, sodium 3 13.3 mg, magnesium 15 mg, and trace elements such as iron and zinc.
Celery pickling
Third, the function of celery
1. Celery can calm nerves
The alkaline components separated from celery seeds can stabilize the human body; Conducive to calm emotions and eliminate irritability.
2. Celery diuresis and detumescence
Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence.
3. Celery calms the liver and lowers blood pressure
Celery contains acidic antihypertensive components, which has obvious antihypertensive effect; It is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.
4. Celery nourishes blood and tonifies deficiency
Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.
5. Celery can clear away heat and detoxify.
The climate in spring is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.
6. Weight loss effect of celery
Chewing celery consumes far more energy than celery does.
7. celery prevents cancer and cancer
Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine; Reduce the contact between carcinogens and colon mucosa and prevent colon cancer.
8. Celery can sober up and protect the stomach:
Celery is a kind of high-fiber food, which can accelerate the digestion and elimination of the stomach. Then, through the diuretic effect of celery, the alcohol in the stomach is excreted through urine, thus reducing the pressure on the stomach and playing the role of sobering up and protecting the stomach.
9.celery: tooth sweeper
Celery contains a lot of crude fiber. When chewing celery, the bacteria attached to the tooth surface can be wiped off by mechanical friction, thus reducing the formation of dental plaque.