Black tea is still helpful to lose weight. As we all know, tea contains some caffeine, and black tea contains a substance called theaflavins, which can help us promote the metabolic process of the body, so it is also a good choice for people who want to lose weight to drink black tea.

Drink black tea like this to lose weight.

1, the three best moments to lose weight by drinking black tea

If you want to lose weight with black tea, you must not miss three ideal time periods:

(1) Drink it before exercise and during the day, so as to quickly improve the lipolytic power.

Black tea has high caffeine content, which can promote fat decomposition. Choose to drink it during the day when there is a lot of activity or before exercise, and you will see the effect immediately.

(2) Drink a cup of black tea after meals 1 hour and scrape off the grease.

A cup of black tea after a meal can expel fat and grease, and it is easy to become a body that is not easy to gain weight. After big fish and big meat eat greasy fat, with 1 cup of black tea, the fat can be absorbed and excreted. Drinking tea before meals will dilute gastric acid, make the diet tasteless and affect the absorption function of digestive organs.

Of course, you should not drink black tea immediately after meals, which will affect your body's absorption of protein and iron. It is recommended to drink black tea after meals 1 hour.

(3) Accelerating the dissolution of caffeine and drinking it while it is hot is king.

Of course, you should drink hot black tea, because besides steaming, the aroma of tea is the best, and caffeine can dissolve faster at high temperature, which will help you reduce the accumulation of fat in your body.