How to lose weight is the best?
1, cereal, fruit and coconut milk are nutritious and delicious.
Rulu occasionally uses cereal as breakfast or snack, adds a boiled egg to supplement protein, or homemade fruit coconut milk as snack, which not only absorbs enough fiber and vitamin C, but also is delicious. In addition, coconut milk is rich in fiber, vitamins C, E, B 1, B3, B5, B6 and minerals such as iron, selenium, sodium, calcium and magnesium.
2. A hearty breakfast and plenty of fruits and vegetables.
Breakfast in Rulu looks super rich, so you can eat enough. There is a lot of lettuce in it, and the white toast is replaced by whole wheat toast. Besides, boiled eggs are only eaten in protein, because protein is mainly in protein, and the yolk is high in calories, so you should not eat too much.
3, tomatoes as snacks, homemade pickled tomatoes
As we have shared before, tomatoes are very good fat-reducing fruits and vegetables, rich in lycopene and vitamins A, C and E, and are natural antioxidants. They are not only slimming products, but also beauty supplements.
4, honey lemon fragrant green tea detoxification beauty and fat reduction
Rulu likes manual labor very much. She likes to do it herself. This cup of honey lemon fragrant green tea looks super delicious and is a pure natural drink. Many female stars like to drink lemonade, which is rich in vitamin C and is the best beauty product for girls. It is also a great choice to use natural honey instead of white sugar. In addition, green tea also has the effect of reducing fat.
5, red jujube rose drink tonic qi and blood
This is also a drink made by Rulu himself. There are many benefits for girls to eat red dates, which can treat weakness, neurasthenia, spleen-stomach disharmony, indigestion, strain cough, anemia and so on. It is a good health nutrition for people with spleen and stomach weakness, deficiency of qi and blood, listlessness, insomnia and dreaminess.
6. Longan jujube medlar soup is the best dessert.
Rulu is very healthy, and these ingredients are the sacred products of beauty, so it is perfect to use them instead of biscuits, cakes and other sweets during weight loss. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect.
7. Wash black coffee by hand to burn fat and eliminate edema.
In fact, black coffee has many advantages, low calorie and appetite suppression. In addition, it can also help the human body to improve metabolic rate, burn fat, diuresis and eliminate edema. It's nice to have a cup of afternoon tea!
8, regular retraining to increase muscle density.
In addition to the daily diet mentioned above, Rulu will also do retraining or core training on a regular basis, because only by increasing muscle content can the basal metabolic rate be improved, thus achieving the effect of reducing fat.
9, three no five lacing.
Lace is a daily life in Rulu, and it can be easily done without looking at other people's figure. In fact, lacing is a very good body-building exercise, and Xiao S has also shared it. Even if she doesn't have time to dance or go to the gym, she will stretch her muscles before going to bed, and the curves will naturally be slender.
How to eat breakfast to lose weight
1, delicious, nutritious and safe.
Observe three principles: supplement protein and calcium; Try to be light, avoid spicy and greasy; Multiple combinations and balanced nutrition. In a reasonable breakfast, there should be healthy staple food (mainly providing carbohydrates, such as corn, oats, sweet potatoes, etc.). ), high quality protein (eggs, milk, lean meat, etc. ) and fruits and vegetables (providing vitamins and minerals for the body). Eight kinds of breakfast are healthier in rotation: vegetables+steamed bread+milk+cereal+soybean milk+omelet+poached eggs+toast.
2, thick and thin collocation
Recommended collocation: soybean milk+omelet, bread+coffee+yogurt, coarse grains+juice, eggs+bread+milk, etc.
Foods not recommended: Fried dough sticks, oil cakes, fried cakes, baked cakes, biscuits, white bread, snacks, sweet drinks, twisted dough, fried eggs, chicken legs, hamburgers, Lamian Noodles, etc.
3, the best time to lose weight breakfast
Experts point out that the best time to have breakfast is half an hour after getting up. Eating too early or too late is not recommended.
Note: It is best to have breakfast and Chinese food every 4-5 hours. If you eat breakfast too early, you should increase the amount or eat lunch in advance.
Remember to drink a cup of warm water when you get up in the morning.
It is healthier to drink a glass of water before breakfast after getting up. Because during sleep, most organs have different degrees of water consumption, which can not only alleviate physiological water shortage, but also purify organs and help improve organ function.
What fruit is the best to eat to lose weight?
1 Apple
Apples are rich in pectin and dietary fiber, which can help gastrointestinal peristalsis and expel toxins from the body. Moreover, potassium in apples can effectively reduce heat absorption and prevent leg edema. Make yourself an apple fan and help yourself lose weight and beauty.
Step 2: bananas
Banana is one of the protagonists in the fruit diet. This is because bananas are rich in cellulose, vitamin A, potassium and pectin, which can effectively regulate the stomach and expel toxins. If you want to lose weight, you might as well drink a cup of banana milk juice in the morning, which will not only make your bowel movements smooth, but also provide energy for the whole morning.
3. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.
4. tomatoes
Tomatoes are good weight-loss products with low calories. They are rich in water and dietary fiber, which makes people feel full easily. Its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with fat and waste.
5. papaya
Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.
6.pitaya
Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and the carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reduce appetite, and thus achieve the purpose of losing weight.
7.orange
Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. It is a good fruit to lose weight. At the same time, the enzymes contained in oranges can effectively inhibit fat-making cells, so long-term consumption has obvious weight loss effect.
8.lemon
Lemon is not only a good ingredient for beauty and whitening, but also a good weight loss product. It contains a lot of vitamin C, which can help to resist oxidation and lose weight. Citric acid can also promote metabolism and gastrointestinal digestion. So you might as well drink more lemonade as usual.
The fastest and most effective exercise method to lose weight
Go to the gym when you have time and material ability. The second card is enough, and most of the annual cards are wasted. Twice a week is enough. In those days when you don't go to the gym or have no time, you can exercise at home: in a neighborhood with a good environment, you can go for a brisk walk and jog (3-5 times a week). If the air is bad, you can stay at home and not be afraid of affecting the downstairs. With the money for membership card, you can buy a stationary bicycle, an adjustable dumbbell of about 100 yuan and a foot pad of about 150 yuan. Even bicycles can be omitted for fear of affecting the downstairs. 250 will be done:)