Distribute food on the first day
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and tea.
The next day: breakfast: a cup of honey green tea.
Lunch: a cup of honey mint tea and a spoonful of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Day 3: Breakfast: a cup of honey water.
Lunch: a cup of honey chamomile tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
I feel lighter, my spirit is better, and my feet edema is obviously improved; Moreover, the appetite has shrunk, so I don't feel hungry after drinking a cup of honey water or tea every meal. Weight in pounds, 6 pounds lighter, and continue to eat light and digestible food for the next few days. After a week, the weight only rebounded by one catty.
Secret 1: Give yourself some pressure.
1, constantly remind yourself why you should be thin: for the coming holiday (dress less), the reunion of classmates ten years after graduating from high school (dress sexy), the birthday party of colleagues (dress less, dress sexy), and another round of "feminine" fashion clothes will become popular (of course you know what "femininity" is).
Coup 2: Give yourself some encouragement.
2. Test the "results" in stages: weigh yourself once a week. Don't weigh every day, it's easy to lose faith because you can't see the achievements and progress; Weighing yourself once a week, even a little relief, will make you excited and encouraged.
The third measure: keep your mouth shut (painful but necessary)
3, lose weight first reduce appetite: eat only half of the food on your plate every time you eat, and the other half does not eat; When eating in a western restaurant, ask the waiter not to send bread; When ordering pizza, declare that you don't want cheese, just vegetable flavor; Use mustard instead of salad dressing and seasonings such as fish and chicken; Eat only one banana for breakfast and fill your stomach with 8 calories.
4. Drink as much boiled water as possible every day, at least 8 cups a day, each cup is 500CC. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, keep your metabolism running normally, and make your skin look like it can be screwed out.
When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less.
6. Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, the first thing you feel is "boring", so naturally you don't want to eat.
7. Don't eat anything after dinner.
8. When eating out, you'd better not look at the menu, or your eyes will be full of your deepest dessert. Make mistakes in eating. Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly.
9. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out in the refrigerator at any time, or put them in a bag as snacks.
10, smart people don't eat western-style fast food: western-style meals, especially fast food, simply live up to the "reputation" of "garbage", which is high in calories and fat; Therefore, if you want to lose weight, you should try to eat food cooked by China cooking methods, such as cooked vegetables, fish, shrimp, chicken and so on. It is rich and fat-free, and it is free to eat without meat!
1 1. Roasted is better than fried: you can have some steak or meatballs, but you must eat roasted, not fried. Although some people think that kebabs are not as enjoyable as fried kebabs, since they want to lose weight, they have to pay something.
12. Be considerate of yourself and "indulge" appropriately: If you feel that you are too strict with yourself because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream, which can avoid the adverse effects of holding grudges for too long, leading to depression or appetite eruption, and even feel that people are not interested in life.