1 (small) sweet potato (130.0g, edible part117.0g)116 calories.
1 (large) sweet potato (500.0g, edible part 450.0g) 446 calories.
Half (large) sweet potato (250.0g, edible part 225.0g) has 223 calories.
1 (medium) sweet potato (300.0g, edible part 270.0g) 267 kcal.
Extended data:
How to control calories by eating sweet potatoes;
Moderate consumption: sweet potato is low in calories and rich in cellulose, but eating too little or too much can't play its role! Eating too much can easily cause gastrointestinal discomfort, and eating too little can't play the role of cellulose, so it is very important to eat in moderation. Eating about 2 sweet potatoes every day is more conducive to losing weight.
Eat in the morning: the morning is an important time for the body to detoxify, especially after a night's rest, the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, easily defecate, make the intestines unobstructed, and play the role of detoxification and weight loss.
Eat with a variety of foods: the sweet potato diet needs the cooperation of other vegetables and nutrients, and the effect will be better. Because the body needs balanced nutrition, sweet potato can only play its greatest value when combined with other nutrients. For example, eating with eggs can enrich the nutritional level, and there are both protein and cellulose, so that the body circulation is stable and the weight loss can be reduced faster.
References:
Sweet potato-Baidu encyclopedia