Exercise during pregnancy mainly depends on personal physique. If you need to exercise after pregnancy, be sure to listen to your doctor's advice. If the doctor doesn't recommend exercise, try not to move. ? If the doctor suggests that you can exercise, you must exercise. Exercise is very helpful to the health and mood of pregnant women.

I loved sports before pregnancy, and I went to the gym to practice yoga and pilates, so my sports foundation is still ok.

During pregnancy, many facilities in the gym could not be used, so I didn't go to the gym. Instead, take a walk for half an hour after dinner, or do maternity exercises with it.

1) walking

The walking operation is simple. Choose a pair of comfortable shoes and walk in the community garden or nearby park for half an hour. You can breathe fresh air, get in touch with nature and release bad emotions. Shopping is not recommended, because it is easy to buy snacks, which is not good for your health and wallet.

It is very convenient and comfortable to wear these walking shoes without straps during pregnancy to avoid bending over and tying your shoelaces.

Wear sneakers during pregnancy.

2) Maternity practice

Maternity exercises, you can choose yoga at first, slow down and be safer. After the second trimester/0/2 weeks after kloc-0, most pregnant mothers gradually adapt to pregnancy, and the intensity can be slightly higher. However, after 28 weeks in the third trimester, their stomachs become bigger, their pelvis and waist will be sore, and they will find that the strength accepted by the body is obviously reduced. Therefore, the sister exercise in the third trimester is still moderate. According to your own situation at that time, you can paddle properly.

① Early pregnancy: 0- 12 weeks.

Avoid squatting, strenuous exercise and long-term exercise, such as running fast and skipping rope, which need to jump in the first trimester.

I suggest you give priority to yoga in the early stage of pregnancy, with lighter, gentler and safer movements. It is recommended that yoga suitable for initial follow-up can effectively relieve low back pain and the most annoying morning sickness.

According to the recommended aerobics during pregnancy, 25 minutes a day, the time is just right.

Jessica Pomple Yoga in Early Pregnancy

② Second trimester: 13-27 weeks.

It is not unreasonable to recommend Kathy Smith's maternity exercise, which has been popular for 30 years. Although the action is old-fashioned, it belongs to a relatively cheerful maternal exercise as a whole. At first, there are many movements, so it is difficult to keep up. Slowly, you will find a sense of rhythm. Exercise, stretching and rest are all available, and the intensity is not great. I insist on starting from 12 weeks, doing it every day before delivery, every day in the second trimester and about three times a week in the third trimester.

This set takes 50 minutes and takes a long time. Please note that you don't have to stick to it according to your own situation.

Kathy Smith does aerobics

③ Third trimester: 28-40 weeks.

In the third trimester, the stomach is relatively large, and many pregnant mothers will have various physical pains, such as pubic pain and pelvic pain. In short, it's backache, which is very uncomfortable, and everyone will feel anxious because they are about to enter production.

The following yoga exercises, mainly stretching exercises, are recommended, which can effectively relieve these pains and contribute to production. This is a recumbent exercise, which is safer for pregnant women.

Rosie yoga in the third trimester.

Pregnancy is for happy exercise, and proper exercise can control the soaring weight during pregnancy ~

Finally, I wish all pregnant mothers a smooth pregnancy.