1, pumpkin drink pumpkin powder can be made into pumpkin drink to eat. Usually, two spoonfuls of pumpkin powder can be put into a cup and poured into hot water to stir well. This way of eating is most suitable for obese people with spots on their faces. Usually, when eating, they should have a cup first and then eat three meals a day.

2. Pumpkin pulp Pumpkin powder is made into pumpkin pulp, which tastes good. Usually, you can put a proper amount of pumpkin powder in the cup, pour it into soybean milk, stir it evenly, add honey to taste, and drink it directly after stirring. This method is most suitable for people who are constipated and unable to control their appetite. It can also replace dinner at ordinary times, which can play a good role in losing weight. It's normal to lose three or five pounds a week.

3, pumpkin juice pumpkin powder can also be made into juice with lemon juice to drink. Usually, you can put two spoonfuls of pumpkin in the cup, rush into the lemon juice, mix well and drink it directly, which can not only lose weight, but also nourish the skin, and has a good relief effect on dull complexion and pigmentation. In addition, pumpkin powder juice also has excellent weight loss effect. If you insist on drinking it every day, you can make obese people lose weight quickly.