But can you lose weight just by doing aerobic exercise?

What are your misunderstandings about aerobic exercise?

I'll tell you today

What kind of aerobic does not lose weight?

See if you are doing this aerobic exercise every day.

(1) Time is too long or too short.

Less than 20 minutes is not aerobic exercise.

If you run less than 20 minutes at a time, you can't reach it.

Basic standards of aerobic exercise

Aerobic exercise takes time and intensity.

The general recommendation is 30-60 minutes.

If you feel uncomfortable during exercise,

Out of breath means too much strength.

On the other hand, if it is too easy, the intensity is too small.

The best state is

You can't sing anything you say!

This is medium intensity.

(2) Continuous aerobic training

If you repeat the same time every day

Same movement, same intensity.

Will cause a platform period

Once the body adapts, it is impossible to make a breakthrough.

So exercise should be diversified.

Let the body constantly adjust and improve the breakthrough ~

(3) Aerobics without muscle training.

Losing weight only by doing aerobic exercise is usually getting fatter and fatter.

I may have lost weight.

But the meat is still loose but not tight.

Do only aerobic exercise and burn fat at the same time.

Muscles also break down and die.

Therefore, weight loss must be divided into two ways.

Full aerobic process

Whole-course strength training

Increase muscle content to get a more perfect figure ~'

(4) only do aerobic regardless of the mouth

Sweating running and aerobic exercise every day.

But the effect is not obvious.

Most of them are not well controlled in diet.

Eat everything without taboo.

Then your exercise today is tantamount to doing it for nothing!

You need to control calories during weight loss.

If the intake of calories equals the consumption of calories

Then how did you lose weight?

(5) Suggestions for people who only do aerobic weight loss.

People who do aerobic exercise every day have the same reason as students.

Losing weight requires a variety of exercises.

Good health requires your strength.

Flexibility, explosiveness, endurance, etc

If you only do aerobic exercise every day, your endurance will be enhanced.

But I'm afraid others will fail ~

Whether it's fat loss or muscle gain.

I hope you can arrange your training plan reasonably.

It is recommended to do strength training 3-4 times a week.

Or do strength first and then do aerobic exercise.

This kind of training can make you get better health ~

Irregular review >

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