How to slim waist and reduce fat after delivery
Seeing the deformed figure after delivery, many female compatriots realized that it was time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight. In fact, this method is very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. How to get back into shape after natural childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after natural childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can make the whole body get exercise and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!
How to care for the skin after delivery
1. Pay attention to personal cleanliness.
There is a folk saying that you can't take a bath or wash your hair when you are confined. In fact, this is completely unnecessary. When the new mother's wound heals well and is allowed to clean her body, she should do a good job of skin cleaning, otherwise it will easily lead to skin infection and folliculitis. Failure to wash your hair may cause seborrheic dermatitis and other problems.
2. Pay attention to skin moisturizing.
Postpartum endocrine changes greatly, which will destroy the skin barrier function and make the skin dry easily. Moisturizing is one of the means to restore skin barrier function. For women with dry skin and neutral skin, it is not enough to simply drink water or moisturize through diet, and some moisturizing skin care products need to be used appropriately. Considering the influence of lactation on your baby, it is recommended that you choose moisturizing skin care products with natural raw materials, simple ingredients and mild properties.
3. Pay attention to sun protection.
The new mother's skin will change greatly before and after delivery, and there will be skin problems such as pregnancy spots after delivery. Sunlight or ultraviolet radiation will aggravate the original spots. Therefore, you must pay attention to sun protection after childbirth.
4. DIY of fruits and vegetables
In addition to skin care products, many vegetables and fruits around you also have good skin care effects, such as cucumbers, lemons, eggs, milk and so on. If you look at the DIY skin care methods of related vegetables and fruits, you can make pure natural homemade "skin care products".