Arm strength trainer

skill

The function of arm strength trainer is to develop the muscle strength of all parts of human upper limbs. The use method is that two people push the edge of the wheel in the opposite direction on both sides of the wheel to exercise the upper arm muscles. Or a person turns the edge of the wheel hard on one side of the wheel to enhance the arm strength.

Leg press trainer

skill

Leg press trainer can enhance the muscle strength and flexibility of human waist and legs, and eliminate fatigue of lower limbs. The method is to choose the appropriate bar height according to your height, put one leg straight on the bar, stop pulling your toes and bend forward.

Rotating trainer

skill

Rotation trainer is used to develop the flexibility and coordination of waist and abdominal muscles. The surface looks like a door, and the use method is simple. Just hold the upper handle or the side handle by hand and rotate it repeatedly.

Cyclone wheel

skill

Cyclone wheel can enhance human leg muscle strength, improve aerobic exercise ability and coordination ability. The use method is as follows: the exerciser first steps on the pedal frame, holds the semicircular handrail in his hand and steps on the roller, then holds the horizontal handrail in his hand, and pushes the roller backward alternately with his feet. The rotation speed varies according to the specific situation of the exerciser and should not be too fast.