What can't mung bean sprouts be eaten with?
Step 1: Pig liver+mung bean sprouts: The combination of the two is particularly unfavorable to the absorption of nutrients, which may lead to the supply of nutrients that cannot meet the needs of the human body and affect the growth, development and metabolism of the body.
What should mung bean sprouts be eaten with?
Step 1 crucian carp+mung bean sprouts: Their combination can speed up the milk production of novice mothers who have just entered lactation, and also have a good effect on the lactation of new mothers.
Step 2: Wax gourd+mung bean sprouts: it can clear away heat and detoxify. The trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
Step 3: Cucumber+mung bean sprouts: It can reduce fire and induce diuresis, strengthen the brain and soothe the nerves, lose weight and strengthen the body, especially suitable for patients with obesity, hypertension and sore throat.
Carrots+mung bean sprouts: Carrots are rich in vitamin A. The combination of the two can promote blood circulation, improve eyesight, detoxify and lose weight, and reduce blood lipid and blood pressure.
Leek+mung bean sprouts: It has the effects of warming the middle warmer, stimulating appetite, promoting qi circulation, promoting blood circulation, tonifying kidney, strengthening yang, stopping sweating and arresting ejaculation, lowering blood fat and preventing coronary heart disease.
Meretrix meretrix+mung bean sprouts: it can clear away heat and relieve summer heat, nourish yin and moisten dryness, induce diuresis and reduce swelling, soften and resolve phlegm, and reduce blood fat. It is suitable for patients with internal heat, thirst, tumor, phlegm retention and edema.
Duck liver+mung bean sprouts: can clear away heat and fire, protect eyes and improve eyesight, nourish liver and blood, beauty beauty. It is suitable for patients with blood deficiency and chlorosis, night blindness, red eyes and anemia.
Chicken mung bean sprouts: it can reduce cardiovascular diseases, warm the middle warmer and replenish qi, protect the cardiovascular system and strengthen the body. Suitable for the elderly, the weak, the sick and the disabled.
Vinegar+mung bean sprouts: can sterilize, promote blood circulation, remove scars, stimulate appetite, promote digestion and detoxify. Suitable for people with hyperlipidemia, bloody stool and intestinal diseases.
Who is not suitable for eating mung bean sprouts?
1. Patients with chronic enteritis, chronic gastritis and dyspepsia should not eat more.
Mung bean sprouts are cold food. Eating too much is easy to damage stomach qi, and contains crude fiber, which is easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and dyspepsia should not eat more.
People with weak constitution should not eat more mung bean sprouts.
Mung bean sprouts are cold and unfriendly to people with weak constitution, because they are too weak. Cold food will damage their spleen and stomach and may make them catch cold.
Nutritional components of mung bean sprouts
Mung bean sprouts are rich in water and dietary fiber, which not only contains vitamin C produced during germination, but also contains high-quality plant protein and rich minerals such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.
Efficacy of mung bean sprouts
1, bean sprouts are rich in vitamin C.
It can treat scurvy and supplement vitamin C necessary for human growth and metabolism.
Step 2 remove blood vessel garbage
It also has the function of clearing cholesterol and fat accumulation on blood vessel wall and preventing cardiovascular diseases, thus reducing blood lipid and blood pressure.
3, rich in riboflavin
The mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers. At the same time, it can clear away heat and detoxify and achieve the purpose of eliminating oral ulcers.
4, rich in dietary fiber
It is also rich in dietary fiber, which is the first choice of healthy vegetables for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer). Bean sprouts are low in calories and high in moisture and cellulose. Eating bean sprouts regularly can achieve the goal of losing weight.
5. Treatment of urinary system infection
It can be used for treating urinary tract infection. People with this disease often have problems such as fever, redness, frequent urination, etc., which can be washed with mung bean sprouts, and the juice left after mashing can be cured. It will taste better with a little sugar.
Step 6 treat cough
Bean sprouts can be used to treat cough, or yellow phlegm symptoms caused by cough, and can also treat sore throat. With it, you can easily clear away heat and detoxify.
Recommended recipes for mung bean sprouts
1, stir-fried mung bean sprouts
prepare
(1) Pinch off both ends of bean sprouts, wash them, quickly blanch them with boiling water, take them out and soak them in cold water for a few minutes. After taking it out, control the water and dry it for later use.
(2) Heat the wok to 80% with salad oil, stir-fry the chilies, take out the chilies, add shredded onion, add bean sprouts, stir-fry for a few minutes, add refined salt, sugar, vinegar and monosodium glutamate, stir-fry quickly for a few times, and thicken with wet starch.
efficacy
Mung bean sprouts contain 910.9g of water per100g. Less heat is generated after absorption, and it is not easy to accumulate fat. The fat content is extremely low, only 0. 1g per 100g, and the protein content is 3.2g per100g, which has the characteristics of high moisture, low sugar and low fat in diet food. Vinegar has the function of losing weight. Eating this dish often has a good effect on losing weight.
2. Stir-fried mung bean sprouts with leeks
prepare
① Wash leeks and cut them into 3 cm long sections. Remove the roots of mung bean sprouts and wash them. Wash the shrimp skin for later use.
(2) Heat a wok, add vegetable oil to heat it, add shrimp skin to stir fry until fragrant, add leek segments and bean sprouts, stir fry a few times, cook vinegar, add refined salt and monosodium glutamate, and stir fry quickly until cooked.
efficacy
Leek is rich in nutrition, contains more cellulose and less fat, and can also lower blood pressure and lose weight. Shrimp skin is rich in calcium and is a high-protein and low-fat food. Two kinds of raw materials are matched with mung bean sprouts to make a dish, which has a good weight loss and bodybuilding effect.
3. Vinegar mung bean sprouts
prepare
1. Pick out the mung bean sprouts, rinse them with clear water, blanch them with boiling water, take them out, dry them, and plate them.
3. Sprinkle salt and vinegar on the bean sprouts and mix well. Finally, add onion, ginger and coriander, and drizzle with pepper oil.
efficacy
Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.
Mung bean sprouts are not only good companions for clearing away heat and toxic materials, but also good helpers for relieving summer heat. However, mung bean sprouts will have completely different effects if they are not properly eaten with some foods. Therefore, before eating mung bean sprouts, you should really understand the taboos of eating mung bean sprouts. Mung bean sprouts, did you eat right?