1, Supplementing Vitamins In the busy life, more and more people use nutritious food or supplements to supplement the unbalanced diet. Banana apples basically contain all kinds of vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent hypertension and muscle strain; Magnesium can relieve fatigue.
2, lose weight and lose weight Taking bananas helps to lose weight and lose weight. Although pitaya is sweet, its calories are not very high, and its dietary fiber content is rich and colorful. Banana apples contain a lot of cassava starch, so it is easy to feel hungry. In addition, it takes some time for cassava starch to be converted into glycogen in the body, so there is no need to worry about excess energy. Therefore, bananas and apples can be used as excellent food for slimming.
3, bananas with raw eggs Banana apples have the reputation of "the crown of fresh fruit", rich in potassium and phosphorus, and relatively low body fat. Banana apples are very common in folk customs, which are used to lower blood pressure and myocardial infarction. Raw eggs are the top grade of all-round nutrients, which basically contain all the nutrients needed by the human body, so they are called "the most ideal nutrition bank", suitable for men, women and children, and have very high nutritional components. Eating bananas and eggs together can not only help beauty beauty, calm the nerves, but also make the slimming effect better!
4. The best time to eat bananas every morning 10 and 4 pm is also a good time to eat bananas. Eating bananas at 10 in the morning can reduce the radiation brought by computers and is good for your health, while eating bananas at 4 pm is the best time to replenish energy. Eating bananas at this time can also prevent overeating due to excessive hunger, which is also very helpful to lose weight.