Whether you gain muscle or lose fat, fat is very, very important.

Many people will make a mistake during fat reduction and start not eating fat, which is very, very wrong.

Understand that the body can live without carbohydrates, but it can't live without protein and fat.

Fat must be divided into saturated fat and unsaturated fat, only animal fat and vegetable fat.

Of the fat we eat every day. Especially for girls, the weight per kilogram should not be less than 0.8 times, especially at the beginning of fat reduction. They can start consuming fat from 1.2 times and then adjust carbohydrates. Observe your body as low as 0.8 times,

A little lower is risky, and reducing fat is not safe. Without fat, skin, hair, joint blood vessels and heart will begin to deteriorate.

There is also hormonal imbalance. As we all know, girls' physiological period is very important, so they must eat fat.

We often eat high-quality fat sources: peanut butter, coconut oil, olive oil, nuts, avocado, salmon, egg yolk, cheese and milk.

Therefore, fat is a nutritional element that we must consume every day.

Let's call it a day. I hope it helps.