Many people know that diet is very important in the case of slimming. In fact, there are many ingredients for scraping oil in daily life, and the common ingredients for scraping oil are not fat. Corn, raw eggs, green beans, garlic, laver, leek, laver, bean products, cabbage and auricularia are ten kinds of ingredients for scraping oil. Scraping food is a low-calorie food. This kind of goods is particularly rich in cellulose and collagen fibers, which can reduce cholesterol in the body at the same time, and some even have no cholesterol. Eating some of these ingredients in moderation can make intestinal peristalsis healthier physically and mentally and make the body more relaxed.
1. Corn is a low-calorie food. Eating it as a fat-reducing meal can not only make you feel full, but also help you lose weight. Corn is recognized as a "key crop" in the world today, which contains rich and colorful cellulose.
2, raw eggs can also increase the low-density lipoprotein in the blood, which can maintain the blood vessel wall and avoid hardening. Because of this, the egg slimming method has a scientific and reasonable basis, and it is also a practical slimming method based on actual activities.
3, contains a variety of nutrients, especially purple eggplant contains more vitamin P, which can improve somatic cell adhesion and improve capillary ductility. Medical clinical research shows that green beans can reduce cholesterol, avoid capillary damage caused by hyperlipidemia, and help reduce blood pressure, hyperlipidemia, myocardial infarction and other diseases.
4. Garlic essential oil contained in garlic has hypolipidemic effect. The mixture of sulfur-containing chemicals in garlic can lower blood cholesterol, prevent thrombosis, help raise low-density lipoprotein and protect the heart aorta.
5. Porphyra also contains a lot of unsaturated oleic acid and dietary fiber, which can quickly eliminate unnecessary cholesterol in the thickness of capillary wall, help digestive juice to metabolize and achieve the purpose of absorption, and is of great help to gastrointestinal peristalsis.
6. Although leek tastes great, it is also very effective to lose weight. Because leek contains a lot of dietary fiber, the actual effect of scraping oil is very good, which can help you lose weight.
7. Seaweed not only contains rich and colorful vitamins D, B 1 and B2, but also contains a lot of cellulose and minerals, which can remove waste and unnecessary water in the body and make the body softer.
8. Bean products are diet foods with high nutrition, high minerals and low calories. Colorful protein is conducive to enhancing resistance and satiety, and is conducive to the persistence of weight loss. Suitable for obese patients.
9. If you want to lose weight, you can eat more cabbage. Chinese cabbage scraping oil is still very effective, and it is a relatively healthy food in itself. The calories in it are also low, but the composition of dietary fiber is high. It is also rich in cellulose and minerals.
10, products such as auricularia auricula are actually low-calorie foods, and they are also good for scraping oil in daily life. Many people regard it as a kind of food to supplement the body's nutrition, which can discharge all the waste in the stomach and make the cholesterol metabolism in the body faster.