In the past, what Bian Xiao told you the most was the yoga posture of body shaping, slimming and detoxifying, activating bones and muscles and promoting health. Basically, they are thin legs, thin waist and thin abdomen! Today, I will tell you something that every girl cares about, that is, breasts!
Many girls will have the idea of breast enhancement, but big breasts and small breasts are icing on the cake for women, and the health of the chest is the most important. According to incomplete statistics, about 50% of women in China suffer from breast diseases to varying degrees, and breast cancer has become one of the most serious health threats to modern women.
Today, I will introduce you to three yoga postures of healthy breasts. Doing it often is good for your chest ~
1. One-legged Ha Numan style
A. Kneel on the mat and prepare like a cat, inhale, move your left leg forward between your hands, and move your arms back to your hips. Exhale, the left heel touches the ground, driving the left leg to slide forward until the left leg is straight and hooked. Inhale,;
B. note that the left leg is easy to overstretch at this time, so the left heel should be forced. The right knee is perpendicular to the thigh at a 90-degree angle. Open your toes as far as possible and push your instep to the ground to avoid knee compression.
C. Exhale: Pull the left buttock backward and send the right buttock forward to ensure that the pelvis is in the correct position, inhale and extend the spine upward.
D. Exhale, hold your feet with your palms and fold your body in the direction of your left leg. Keep your eyes on your toes for 30 seconds.
2. Wheeled
Yoga wheel, I have said it many times. Today, I will talk about the precautions and details of yoga wheel practice: in the wheel, the strength of legs and arms serves the stretching of the chest. When the legs are strong, the lower body will be stable, and the spine can be stretched with confidence; When your legs are strong, you can give the thoracic spine a force and push it with your hands.
If you want strong legs, your feet can't be outside. If you are a foreign eight, the strength in your legs is gone. If the arm does not have the strength to straighten, there is no way to transfer the strength of the palm to the shoulder, and the shoulder cannot be lifted and the chest cannot be stretched out.
Yoga wheel seems to be a posture that needs flexibility. In fact, it needs the strength of arms and legs more. As for the extension of the spine, it needs inner openness and submission. Wheeled, with powerful outer limbs and soft and open heart.