The main ingredients of fish head tofu soup are fish head and tofu. If the fish head is not cleaned, there will be fishy smell and some impurities. These substances will be preserved when cooking, and the fish head tofu soup finally cooked is bitter. In addition, the fish head tofu soup made with stale fish heads will be bitter. When making fish-head tofu soup, if you put too much salt, the taste of the soup will become bitter.
Can you drink fish head tofu soup during weight loss? You can eat it properly.
Fish head and tofu soup has simple ingredients, mainly fish head and tofu, but rich nutrition. You can also eat fish head tofu soup properly during weight loss. However, fish heads contain more fat. Therefore, it is not advisable to eat too much fish head tofu soup during weight loss to avoid negative effects.
3 How to make fish head tofu soup delicious? You can fry the fish head first, so that the fish head will be tender, the soup will be white and the taste will be delicious.
Ingredients: fish head, tofu, onion, ginger, cooking wine, salt.
Exercise:
1. Prepare fish head and tender tofu.
2. Cut the fish head into pieces and marinate it with cooking wine and ginger slices 10 minute. Dice tofu for later use.
3. Pour the right amount of oil into the pot and fry it in the fish head.
4. After the surface of the fish head changes color, add water that can pass through the fish head.
5. After the water is boiled, transfer it to the casserole and add the onion to simmer.
6, stew until the soup is milky white, then add tofu.
7. Add tofu stew 10 minute, then add salt to taste.
8. After adding salt, stew for another two minutes.
How long does it take to stew tofu with fish head for about 30 minutes?
The main ingredients of fish head tofu soup are fish head and tofu. Tofu is tender and usually doesn't need to be cooked for a long time. However, the fish head is rich in various trace elements, which need to be stewed for a long time, and all the effective components in the fish head are precipitated in the soup. If stewed for a long time, the fish will burn easily. Therefore, it is generally better to stew tofu with fish head for about 30 minutes.