1. Physical exercise. Only by moving your body can you have a chance to develop your height.
2. Mental factors also have a very important influence on height. Imagine that you have grown taller, and at the same time, maintaining an optimistic mood is also a favorable condition for physical growth.
3. Pay attention to ensure that you sleep for more than 8 hours every day, and the hormones related to development can be secreted normally.
4. The diet is diversified, and the nutrients most needed for growth and height are calcium, vitamin D, vitamin A, vitamin C, mineral magnesium, mineral zinc and protein. These nutrients are ingested at the same time, making the body taller; If taken alone, the effect will be discounted. Therefore, no matter how old you are, if you want to grow taller, you should follow the principle of balanced diet, eat six kinds of food, and supplement a cup of dairy products, a comprehensive vitamin and vegetables and fruits every day.
There are many physical exercise methods that are beneficial to height growth. There are two groups of leg jump: left leg jump and right leg jump, each group 10 times. The interval between each group is 5-8 seconds, and the leg change time is 4-5 minutes. Take off with all your strength and try to jump as high as possible.
In addition, if you want to lose weight, you can lose at least 3 kilograms in 15 days. During this time, we must be strict with ourselves and give up our favorite sweets and carbohydrates.
Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating 150g lean meat or 200g fish, or replacing it with two or three eggs. And eat more than 200 grams of vegetables with less oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit.
Because there is no carbohydrate in the diet, the human body may feel very hungry between meals in the first 48 hours of losing weight. This is a normal reaction of the human body.
Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, eat 150 grams of starch-rich substances; At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple or some cherries). This folk prescription can bring you good results in a short time, but it is not suitable for long-term use. If you don't eat carbohydrates for a long time, your body will be short of sugar. So this formula can't be used for more than 2 months at a time.
If you do a good job in diet and exercise, the weight loss effect will double. If you exercise more, you will naturally lose weight and improve your immunity.
Lower abdomen exercise to lose weight
Method 1: Sit-ups
A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.
B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )
C: Go back to the original posture, repeat the above steps and do thirty.
Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.
Method 2: Ride a bike.
Answer: Lie flat with your legs bent and lifted 45 degrees.
B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )
C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Method 3:
A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.
B: Lean back and lift your legs together. Body form five.
C: Keep the action 10 second, and repeat the above action 10 times.
Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.
I wish you success in gaining weight and losing weight!