The heat of blisters
Alias: raspberry, raspberry, blackberry, small tray
Heat: 52 kcal (100g)
Category: fruit
Evaluation: When you lose weight, you should eat a food with low calorie, high fiber and high moisture.
Nutritional information
Nutrition (per 100g) Nutrition (per 100g) Calories (g) 52.03 Carbohydrate (g) 1 1.95 Fat (g) 0.65 protein (g)1.
Raspberry has high economic value, and its berries are rich in fat, carbohydrates, minerals, vitamins, organic acids, sugars and other substances, which are easily absorbed by the human body and can promote the absorption and digestion of other nutrients. Its berries contain 0.5 ~ 2.5 mg salicylic acid per 100 g, which can be used as antiperspirant and is a good product for treating colds, influenza and pharyngitis. Root soaking wine can be used as medicine, relax muscles and promote blood circulation, diminish inflammation and reduce swelling, and decoction of stems and leaves can wash hemorrhoids. Fruits are also rich in volatile antibiotics with antiseptic effects.
Punch the principle of bubble weight loss
What is the principle of raspberry weight loss? Of course, it is the raspberry ketone component in it. Konjac ketone can regulate the metabolic activity of human body, help human body accelerate the decomposition and burning of body fat, and then reduce the storage and content of body fat, thus achieving the purpose of reducing fat and slimming. Therefore, raspberry ketone is called "natural fat conversion factor".
Weight loss effect of thorn bubble
The principle of raspberry weight loss depends on the ability of raspberry to decompose fat, but in fact, it is impossible to achieve obvious weight loss effect simply by taking diet pills with raspberry ketone as the main component. Many experiments have also proved that raspberry ketone needs to be taken together with exercise to achieve obvious weight loss effect, that is, taking raspberry ketone before exercise can accelerate metabolic physiological activities and improve the burning and decomposition rate of fat in aerobic exercise such as running and swimming, so as to achieve the effect of losing weight and shaping body.
Selection of raspberry
Raspberry fruit is aggregate fruit, which consists of many drupes. It is spherical, the upper part is blunt and round, the bottom is flat, the surface is gray-green or light brown, and it is densely covered with short fluff. Drupe is about half-moon-shaped, with raised back, raised ventral surface, brown surface, gray hairs on the back and top, and reticular concave lines on the ventral surface and both sides. Hard, containing 1 brown seeds. The smell is fragrant and the taste is slightly sour. The granules are complete and full, the color is yellow-green, and the taste is sour.
How to make bubbles with thorns delicious?
Making materials of raspberry porridge:
Ingredients: japonica rice100g.
Accessories: 30g raspberry (dry),
Seasoning: honey 15g.
The practice of raspberry porridge:
1. Wash raspberries, wrap them with clean gauze, and tie the bag mouth tightly;
2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
3. Put the pot in cold water and raspberries and cook for about 15 minutes;
4. Picking raspberries, adding japonica rice, boiling with high fire, and then cooking with low fire;
5. Continue to cook until the porridge is finished, add honey and mix well.
Grams of food stage
Japonica rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."