What are the benefits of a low-carbon diet? The human body has changed from using carbohydrates to using fat as the main energy source. If you reduce the intake of carbohydrates, you can avoid diabetes caused by excessive insulin secretion. What are the benefits of sharing a low-carbon diet?

What are the benefits of a low-carbon diet? 1 (1) reduces blood sugar and insulin levels;

After two weeks of extremely low-carbon diet, the glycosylated hemoglobin (HbA 1c) decreased from 7.3% to 6.8%, and the insulin level also decreased significantly.

(2) reduce drug use and treatment costs:

One study included 2 1 patient, and the observation time was 16 weeks. The results showed that a very low-carbon diet was helpful to lower blood sugar (HBA 1C: 7.4% → 6.3%), and 33%-50% of patients stopped using hypoglycemic drugs or reduced their use.

Another study1February included 262 patients, and the results showed that hba 1c 1c decreased 1.3%, and 57% of hypoglycemic drugs were stopped. In addition, there are studies to evaluate the effects of extremely low-carbon diet and low-fat diet plus diet pills on lowering blood sugar and medication. The data showed that HbA 1c decreased by 0.7% and drug use decreased by 7 1% in the very low-carbon diet group, while HbA 1c increased by 0.2% and drug use decreased by 30% in the low-fat diet group.

(3) Other benefits such as losing weight, lowering blood pressure and improving blood lipid:

The statistical analysis of related studies shows that low-carbon diet can reduce the weight of patients by 7.0kg, and the systolic and diastolic blood pressures decrease by 4.8 and 3. 1 respectively. In addition, it can increase high density lipoprotein cholesterol (HDL-C), decrease low density lipoprotein cholesterol (LDL-C) and triglyceride (TG), and reduce the release of inflammatory mediators such as IL-6, IL-8, TNF-α and MCP- 1.

Thus, low-carbon/very low-carbon diet can effectively reduce blood sugar and weight, and reduce the use of hypoglycemic drugs, which is very feasible for diabetic patients.

What are the precautions of low-carbon diet for diabetes?

Blind pursuit of low carbon may lead to ketosis. Carbohydrate is the main source of energy. When the intake is reduced, fat will start to burn, and ketone bodies are the metabolites produced in the process of fat decomposition. Low-carbon diet is more suitable for patients with obesity and metabolic syndrome. It is suggested that diabetic patients should be moderately low-carbon and maintain at the level of 26%-45%.

What are the benefits of a low-carbon diet? 2. The harm caused by low-carbon diet.

For daily people's diet is in a regular state, and the daily intake of carbohydrates in the body is also regular and quantitative, basically at a level. If you suddenly reduce your carbohydrate diet excessively, your metabolism may become slow, your hormone level will rise, and your muscles will be greatly reduced. In addition, it will also affect the disorder of thyroid hormones, sebum alcohol, testosterone, leptin and other hormones, which will have a certain impact on human health.

What is not recommended for women to lose weight with low-carbon water?

1, easy to adrenal fatigue.

The adrenal gland secretes adrenaline and controls the hypothalamus and pituitary gland of the human body. In addition, it will also control people's emotions, immune system, physiological needs, energy level metabolism and so on. When the calorie intake of women does not lead to adrenal hemorrhage, adrenaline cannot be secreted in time, thus failing to meet the needs of women's bodies. Over time, women will have general weakness, abnormal thyroid function and low immunity.

2, menstrual disorders.

When the carbohydrate intake in the body is insufficient, it will cause autonomic nerve disorder, which will cause some abnormal performances in women. One of the most obvious is that the female physiological cycle has changed. Because women's physiological cycle is closely related to progesterone and estrogen in the body, when the carbohydrate intake in the body is insufficient, it will affect the secretion of these two hormones, which will lead to the disorder of the physiological cycle. If the situation is serious, it will also lead to the possibility of female amenorrhea.

Recommend the right diet.

First, carbohydrate advice.

Women should eat carbohydrates every day. For women, if they consume 300-500 calories a day on weekdays, there is no need to reduce carbohydrates for themselves. But if women have exceeded this number on weekdays, they can reduce carbohydrates so far, and then they can't continue to reduce them.

For the choice of carbohydrates, it is best to choose foods that can be digested slowly, such as oats, corn and sweet potatoes. Because these foods can not only provide the energy needed by the body, but also make the body feel full enough. This can greatly increase the efficiency of women's weight loss.

Secondly, protein and fat intake.

Many women can easily ignore the existence of protein and fat in weight loss, but protein can help you lose weight, accelerate the rate of burning fat, improve the level of growth hormone in your body, and make your satiety more obvious. The fat mentioned here is unsaturated fatty acid, which can provide energy without making you fat, so women can eat more of this kind of fat when losing weight, such as common eggs, fish, beef and seafood.

Fruit intake

Of course, don't ignore the intake of vitamins and minerals in your body when you lose weight. Because these things can not only promote intestinal peristalsis, but also contain many antioxidants, which can help women delay aging when losing weight. It can be seen that eating fruit often can make women attractive.

Finally, pay attention to exercise and rest.

As the saying goes, how to lose weight without exercise? Therefore, in addition to controlling their own diet, women also participate in some sports appropriately. Only in this way can you make your body thinner. In addition, women should not blindly do a lot of exercise in order to lose weight, which will bring a burden to the heart, so it is suggested that women should pay attention to the combination of work and rest when exercising to lose weight. It is suggested that women should exercise for at least one hour every day, so as to make their bodies slim.

What are the benefits of a low-carbon diet? 3 Low-carbon diet has low carbohydrate content, strictly limit carbohydrate intake, and increase protein and fat intake. Low-carbon diet is more used by people to lose weight and fat. A scientific low-carbon diet can help people lose excess fat and build a perfect body shape. However, some people adopt the wrong low-carbon diet in order to lose fat quickly in a short time, which leads to many discomforts, including hair loss.

There are two reasons:

First, malnutrition in the body leads to malnutrition. Nutritional alopecia is an external manifestation of nutritional deficiency in the body. Malnutrition and abnormal metabolism will cause changes in hair quality and hair color, severe malnutrition and even diffuse alopecia.

Second, the nutrition supply of hair is insufficient. Because the main component of hair is a kind of protein called fish protein, which consists of protein and trace elements such as copper, iron and zinc, and if you go on a diet due to excessive weight loss, these nutrients will be insufficient and your hair will fall off due to malnutrition. In order to stay slim, you will choose to diet. Excessive dieting can lead to malnutrition and hair loss. Eating spicy food and fried food often will make the scalp oily, affect the metabolism of the scalp, and cause hair loss.

The purpose of low-carbon diet is to help people recover healthy and nutritious structure and consume excess fat in the body, which is not the only way for people to lose weight. If you want to lose weight, you need to take a reasonable plan. Shut up and spread your legs. This is the eternal truth.