The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
First of all, correct it. Pu 'er tea should be soaked, not eaten ... just one cup after every meal, and it doesn't matter much if you insist. The depth depends on personal taste.
Drinking tea should be natural. Drinking tea when you are most comfortable and want to drink tea will make you live a very healthy life. ...
Also, when buying Pu 'er tea, you should pay attention to it. The longer it is, the better it will taste. Also, be sure to say hello to the year when you buy it. It usually takes more than 7 years to be suitable for drinking. So if you are in a hurry to drink, don't buy it for a year or two. You can't drink now. It will take several years. Good tea is brownish red in color, neat and compact, smooth in taste, mellow and smooth, and pleasant and comfortable to drink.
Brewing method:
Pu 'er tea is the most frequently brewed tea and the easiest to operate.
The following is the simplest one.
First of all, you should know that there are only two basic elements in making a good cup of tea: water temperature and tea soaking time.
Water temperature? The water temperature of Pu 'er tea is best controlled:1000℃; Is it easy? Unlike Longjing (850C) and Biluochun (750C), it is difficult to control, and Pu 'er tea can only be boiled completely.
Tea soaking time? The first tea can be discarded, and the second tea can be used for drinking, but the soaking time of the second tea can be shorter, such as 10-20 seconds, and the soaking time of the third tea can be longer, such as 30-40 seconds, and so on. The lower the concentration of tea, the longer the soaking time can be. Please see the picture below:
1. Put Pu 'er tea leaves in a filter cup, about 10g (cover the bottom of the cup, slightly higher).
2. Pour boiling water into the filter cup and cover it with tea.
3. After a while, take out the filter cup and pour out the first sip of tea.
4. Inject boiling water again, cover the tea leaves, cover the cup lid and let it stand for about 20 seconds.
5. Open the lid upside down, take out the filter cup and drip the tea juice slightly. As for the inside of the lid.
6. Well, a cup of fragrant Pu 'er tea is ready.
7. Don't forget to filter the tea in the cup while enjoying it, and don't throw it away. Pu 'er is very resistant to foam. When you finish the first course, you can put the filter cup back into the teacup, fill it with water, cover it, let it stand for a while, and the second cup of Pu 'er is ready again.