If the natural proportion is not good, we should pay attention to exercise and maintenance to avoid congenital deficiency. First of all, the posture should be correct. The ancients used "sitting like a clock, standing like a pine" to explain the proper image of sitting and standing. In order to prevent the spine from compressing the pelvis and making the hips droop, it is best to stand up straight, hold your head high, and try not to cross your legs or sit sideways when sitting, because long-term compression will cause scoliosis.
And for the maintenance of big legs, we should be stingy with the opportunity to practice our legs. We can climb stairs or jog more, wear less high heels, and let our legs walk freely, so as to keep our hips bent and elastic and our legs in good shape.
Women who work in offices often complain that their hips are getting bigger and bigger, their bellies are getting more and more protruding, and their bodies are so ugly. In addition to doing more physical exercise, we should also remind ourselves to tuck in and try to avoid sagging hips, so as to have a proud figure like a girl in slimming advertisements.
Proportion is the first factor to beautify the figure. According to the standards of international beauty contests, the ideal figure of the lower body is that the distance from the highest point of the hip to the heel is about half of the height. Viewed from the front, the buttocks should be rectangular or platform-shaped.
However, the peak of the buttocks of Asians is generally low, and it is difficult to produce a strong upward visual aesthetic feeling with the growth of age. If you have beautiful hips in your life, you must pay attention to the following points:
A lying wimp
Sit down, but a university asked. If you don't sit well, not only your back shape will be affected, but your hips will also deform with time. See if you have the following bad sitting habits!
Leaning back in the chair like a wimp. No! When lying on the back, the pressure is concentrated at the end of the spine, with poor blood circulation and insufficient oxygen supply. Just 1/3 sitting at the front of the chair, wrong! It is not normal to put all the weight on the small square of the buttocks without fatigue and deformation for a long time.
Standing for a long time
Don't think it's bad to sit too long and press your hips, but you can stand.
Don't think it's bad to sit too long and press your hips, but you can stand. No! Standing for too long, blood is not easy to flow back from remote places, resulting in insufficient oxygen supply to the buttocks, poor metabolism, and possibly a horrible varicose vein phenomenon!
Smoking, drinking, staying up late
Smoking and drinking are too stressful to stay up late, so you can walk out without hips. It has nothing to do with ugly ass. No! No! No! Bad living habits must be related to hip shape. Poor blood circulation, poor metabolism, loose connective tissue, how can you ask your hips to be plump and round?
stodge
Modern diet with high calorie, high sweetness and heavy taste is the main cause of obesity. Don't touch your hands, it's natural that fat accumulates day by day.
Wear briefs when exercising.
When you are exercising, you don't feel anything wrong when you are young. Don't wait until the pearl yellow period, the buttocks will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.
Good living habits you can cultivate.
Sitting posture:
Sitting only 2/3 of the chair is a good sitting posture, with a straight back and 2/3 of the chair, and sharing strength between the hips and thighs. I'm very tired. If you want to sit back, please choose a chair that can fully support your back strength.
Try to keep your legs together, and don't let the leg posture affect the pelvic shape for a long time; When sitting on tiptoe, it really complements the hip line. Yes, but try not to sit cross-legged for a long time, otherwise the blood circulation will be bad and the crisis will surface.
Early to bed and early to rise is good for your health. If you refuse to smoke and drink less, you will be in good shape.
Standing posture:
Lifting the back, anus and legs is a good standing posture. Your back is straight and your abdomen contracts to lift the air. At this time, I feel the action of anal contraction and secretly do the action of contracting my hips. Beautiful women who need to stand for a long time, please be sure to move from time to time and do the action of lifting your legs and back. /kloc-Take a break for at least five minutes within 0/hour!
Good living habits
Going to bed early and getting up early is good for your health. Refuse smoking, drink less, go to bed early and get up early, keep a good habit of exercising, and find someone to vent your depression from time to time. A good figure is not far from you.
Good eating habits
Low-salt, high-fiber, digestible and low-salt foods can prevent the possibility of foot edema; Advanced food can maintain good gastrointestinal digestion; Honey has detoxification effect, less sugar, less calories, low greasy degree, and can also lose weight.