2. Rope shaking method: When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope will go up and down from the ground through your back and make a circle. Shake it back in the opposite direction.
3, jumping method: use the forefoot to jump to the ground, remember not to follow the ground with all feet or feet, so as to avoid concussion damage, when jumping in the air, the body should not be extremely bent and become a natural bending posture. When jumping, breathe naturally and rhythmically. Relax, stand upright naturally, look forward, hold both ends of the rope with both hands, put the rope at the back of your body, and keep your arms vertically close to your sides. At the beginning of the jump, mainly the wrist and forearm exert their strength, shake the rope from back to front, jump when approaching your feet or one foot, let the rope pass through the soles of your feet, then bend your knees slightly, and your body will buffer and land, completing one time. This action can be repeated.
4. Rope stopping method: When shaking forward, one foot is extended, the forefoot is off the ground, and the foot stops the rope under the foot; When rocking backwards, one foot comes out, the heel leaves the ground, the sole touches the ground, and the rope stops at the sole.
5. Skilled skipping: In order not to make mistakes, the speed should not be too fast. When you have mastered it, speed up.