I didn't see any effect in the first two months, and I almost gave up at that time. But there will be some effect after three months. I skip rope every day to lose weight. 1000, mild obesity (that is, people who exceed the standard weight 15-20 kg) will generally be around 10 kg for half a year without increasing their diet, which is really 20 kg to 25 kg. Generally, there will be a platform period after 6-9 months (depending on personal physique). So I usually change my main exercise every three months to lose weight. At present, the main project is to climb the stairs of Jinmao Building once a day.

Originally 156 was 138- 140. Now weight 1 12. Used for 1 year and 4 months.