1. The necessary trilogy of losing weight: controlling diet, increasing exercise and consciously burning excess fat.
2. Balanced diet: Drink more water, eat less oil and salt, eat more fruits and vegetables, and stick to the staple food.
3. Soaking feet and slimming: Soaking feet with products that can relax the body such as essential oil and salt can promote blood circulation and metabolism.
4. Foot bath slimming: After foot bath, massage with massage brush and massager to promote lactic acid metabolism, eliminate edema and reduce fat accumulation.
5. Go fast to lose weight: Going fast to lose weight can consume excess fat and improve cardiopulmonary function. Choose the right time and place, adhere to a scientific exercise plan and lose weight effectively.
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