Skipping rope is a little light, which can increase the weight on the rope body, such as changing it into slub skipping rope and sandbag skipping rope, or increasing the weight on the handle. For example, plastic handles are replaced with wood.

As a fitness and entertainment project, skipping rope has many advantages compared with other projects. For example, skipping rope is a very simple way of exercise, which is almost not limited by the number of people, venue, time, season and age. Skipping rope is used in a variety of ways, with a sense of rhythm, and it is not easy to feel boring; Skipping rope requires hands and feet to cooperate with each other in a fraction of a second, which can only be completed under the command and coordination of the central nervous system, which is conducive to promoting intellectual growth; As a longitudinal exercise, skipping rope can promote the growth and development of children's muscles and bones; Skipping rope can also enhance cardiopulmonary function and gastrointestinal function.