2. Bean paste is rich in high-quality protein, which can not only increase the nutritional value of dishes when cooking, but also produce amino acids by protein under the action of microorganisms, which can make dishes present more delicious taste and have the function of appetizing and helping food;
3. Soybean paste is also rich in linoleic acid and linolenic acid, which is beneficial to supplement essential fatty acids and reduce cholesterol, thus reducing the chance of cardiovascular disease;
4. The fat in soybean paste is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
The general population can eat it, and patients with hypertension and kidney disease should eat less. G6PD deficiency may cause hemolysis.
Bean paste not only tastes good, but also has certain benefits for ourselves. This is the dietotherapy function of bean paste. Because soy sauce is anticancer, and soy sauce is a common condiment brewed with soybeans.
The research done by Chinese researchers shows that soybean, the main raw material of soy sauce, contains phytoestrogens, which can effectively control the production of estrogen in human body. Excessive estrogen in the human body can cause breast cancer. Soybean is rich in lecithin, which can improve the metabolism and immunity of human body and reduce the secretion of estrogen. It is a very useful basic substance.
In addition, isoflavones in soy sauce can lower human cholesterol, reduce cardiovascular diseases, prevent hypertension and coronary heart disease, and also slow down or even prevent tumor growth; Soybean is rich in protein, fat, lecithin, choline and vitamins. Compared with other foods.
References:
Baidu encyclopedia-bean paste