If women want to recover their pre-pregnancy figure as soon as possible after delivery, they should not only exercise properly, but also pay attention to a scientific and reasonable diet. Staple food, meat, vegetables, fruits, etc. A balanced approach must be taken. In addition, high-fat foods and desserts should be eaten less, so that the increased weight can be gradually reduced. Drinking warm water after getting up in the morning will help reduce appetite and eat less. If you can drink some warm water before three meals, the effect will be better.

Drink two cups of milk every day. Milk contains less fat, so it is easy to feel full after drinking, and it is not easy to make people fat. It can also make the body get enough protein, calcium and a lot of B vitamins. If you are breastfeeding, don't consider slimming for the time being. It is the best situation to ensure a reasonable and healthy diet, plenty of milk, slight outdoor exercise and good health.

Black coffee contains caffeine, which has the functions of invigorating the spirit and diuresis, helping to decompose fat and reduce fat accumulation. Only by choosing sugar-free black coffee without creamer will you not get fatter and fatter. Polyphenols contained in sugar-free green tea, also known as free radical scavengers, have the functions of antioxidation, sterilization and inhibition of fat formation, and can also remove turbidity and greasy, help digestion and reduce fat, accelerate metabolism and promote microvascular circulation.

Postpartum is the golden period of slimming, so grasp it well. Instead of drinks, you can have some soup to remove moisture. Red bean and barley soup, stir-fried. It can also be as nutritious as millet porridge. There are also black beans, red dates and tea. Dehumidify after delivery and exercise when you have time. Proper drinking water is the key to losing weight. People who plan to lose weight can't completely metabolize their body fat if they don't drink enough water. In addition, water retention caused by insufficient drinking water can lead to weight gain.

Drinking red bean water often in the second trimester has a good effect on edema and is also helpful for breastfeeding. I suggest you try it, 98 kg before pregnancy and 125 kg before delivery. Postpartum 107 kg, after the month 10 1 kg.