First, how to run correctly?
1. Warm-up exercise is very important: since primary school, when we went to physical education class, the teacher taught us to do warm-up exercise before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key: when running, is the forefoot landing or heel landing? If your answer is the former, then you have made a mistake that many people will make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for MM with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
3. Jogging is the most effective way to lose weight: running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight and slimming. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
4. Stretching after running is essential: many people are in a hurry to buy something to drink as soon as they finish running, often ignoring the link of stretching after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect.
Second, how to arrange diet for running to lose weight?
1. Change two meals into three meals and add two meals at the same time. Go to bed early and get up early, have breakfast before 8: 00 in the morning, go to bed before 5: 30 -6: 00 in the afternoon, and 1 1 in the afternoon.
2. The dishes are required to reduce fat and salt, and the food for dinner is reduced. No snacks before going to bed, and no midnight snack.
3. Add foods that enhance qi and blood to the menu to relieve her symptoms of cold and less menstrual flow.
4, start the exercise plan, in addition to the exercise of thin thighs and hips, there must be an appropriate running plan.
Tips: It is best to drink sports drinks 30 minutes in advance to supplement your physical strength when running on an empty stomach in the morning; The length of running usually depends on your physical condition. Generally, it is good to run 3-5 kilometers a day and three times a week. Go running outdoors to lose weight on weekdays and weekends.