Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.
Extended data:
Because calories are a small unit, it is inconvenient to use, just like millimeters are a small unit. When we say that someone is 1.6 meters tall, we will never say that this person is 1600 mm tall. So most people say that a food contains dozens of calories, or exercise can consume dozens of calories.
It is precisely because calorie is a very, very small unit of calories that it is not convenient to use directly, so we enlarge it by 1000 times and express it in kilocalories. Many times, we see that kcal, kcal and kcal are mixed and used indiscriminately. Usually, for example, the calorie of a cake is 100 calories, which is definitely wrong. A cake can't have that few calories, it should be 100 calories, which is 65400 calories.
References:
Baidu encyclopedia-calories